Add a Mediterranean twist to a boring chicken dinner with this healthy chicken recipe. It's low-calorie while still rich in protein and costs less than $3 to make.
Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins
1tbsp olive oil
1cupchopped onion
1tbspminced ginger
1tspground cumin
¼tsp cinnamon
1 ¼ozcan diced tomatoes
1cuplow-sodium chicken broth
1cupfrozen peas, thawed
¼cupcoarsely chopped pitted kalamata olives
⅓cupraisins
10ozcooked chicken breast, diced (2 cups)
115 ounce can chickpeas, drained and rinsed
1
Heat the oil in a large nonstick skillet over medium-high heat.
2
Add the onion, ginger, cumin and cinnamon; cook, stirring frequently, 4 to 5 minutes.
3
Add the tomatoes, broth, peas, olives and raisins; simmer 7 to 8 minutes.
4
Add the chicken and chickpeas; cook 3 to 4 minutes, until chicken is heated
Ingredients
1tbsp olive oil
1cupchopped onion
1tbspminced ginger
1tspground cumin
¼tsp cinnamon
1 ¼ozcan diced tomatoes
1cuplow-sodium chicken broth
1cupfrozen peas, thawed
¼cupcoarsely chopped pitted kalamata olives
⅓cupraisins
10ozcooked chicken breast, diced (2 cups)
115 ounce can chickpeas, drained and rinsed
Directions
1
Heat the oil in a large nonstick skillet over medium-high heat.
2
Add the onion, ginger, cumin and cinnamon; cook, stirring frequently, 4 to 5 minutes.
3
Add the tomatoes, broth, peas, olives and raisins; simmer 7 to 8 minutes.
4
Add the chicken and chickpeas; cook 3 to 4 minutes, until chicken is heated
Authorbaidoone