Name: Foul Mudammas
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3
Ingredients: 1 lb Beans soaked in water for about 8 hours; 1 Chopped onion; 1 Chopped tomato; 3 Garlic cloves, mashed; ½ tsp Salt; ½ tsp Cumin; ¼ tsp Paprika; ¼ tsp Black pepper; 4 tbsp Olive oil; 3 tbsp Lemon juice; 2 tbsp Tahini; 1 tbsp chopped parsley, for garnish; 1 tbsp diced tomato; 2 tbsp olive oil

Authorbaidoone

RatingDifficultyBeginner

Foul Mudammas (fava bean dip) is a classic Middle Eastern dish that's commonly eaten as a breakfast or part of the Middle Eastern Mezze.

Yields3 Servings

Prep Time10 minsCook Time35 minsTotal Time45 mins

1 lb Beans soaked in water for about 8 hours

1 Chopped onion

1 Chopped tomato

3 Garlic cloves, mashed

½ tsp Salt

½ tsp Cumin

¼ tsp Paprika

¼ tsp Black pepper

4 tbsp Olive oil

3 tbsp Lemon juice

2 tbsp Tahini

For Garnish

1 tbsp chopped parsley, for garnish

1 tbsp diced tomato

2 tbsp olive oil

Place the beans in a medium saucepan on medium heat, cover them with water and leave for about 35 minutes until the beans are cooked well.

Drain the beans well and transfer to a medium bowl and mash them with a tablespoon.

Add onions, garlic, tomatoes, olive oil, tahini and lemon juice.

Add salt, cumin, paprika and black pepper, then mix well until smooth.

Spoon the foul moudamas into shallow serving dish.

Garnish with chopped parsley, diced tomatoes, and olive oil. This dish is usually eaten with pita bread.

CategoryAppetizers

Ingredients