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Freekeh with Peas and Carrots

Yields4 ServingsPrep Time15 minsCook Time40 minsTotal Time55 mins

Freekeh recipes have a special place on the Arab table. This recipe uses toasted freekeh wheat with its distinctive nutty taste. This dish is served with salad or yogurt.

 Freekeh: 1 cup (washed and drained)
 Olive oil: 3 tablespoons
 Onions: 1 (chopped)
 Chicken broth: 1 cube
 Cardamom: 2 pods
 Salt: 1 teaspoon
 Arabic Seven Spice Mix: 1/2 teaspoon (click to see recipe)
 Cumin: 1/4 teaspoon
 Turmeric: a quarter of a teaspoon
 Peas and carrots: 1 cup
 Water: 1 1/4 cup
1

Heat the oil in a saucepan over medium heat.

2

Add the onion and stir for 3 minutes, then add the broth cube, cardamom, and stir.

3

Add the freekeh and stir for two minutes until it roasts, then add the salt, spices, turmeric, cumin and stir for an additional two minutes.

4

Add the peas and carrots and stir until the ingredients are homogeneous, then pour the water and let the mixture boil.

5

Reduce the heat, cover the pot, and leave it for 30 minutes until the freekeh is done.

6

Serve hot with salad or yogurt.

Nutrition Facts

Servings 4